TRAINING PROGRAMS » Ultimate Training » Performance Training » Consulting

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Thrive HFM offers multiple fitness and training programs to best suit your needs. We approach every client with the same rigorous scientific approach. Because, in many cases, we have performed the research on which other services base their programs, we are at the forefront of training technology. Our firsthand knowledge of performance training enables us to provide the highest degree of instruction available. Regardless of the program you choose, your Fitness and Performance Training Program will include:

• A complete fitness evaluation to determine your current exercise
  tolerance
• Goal identification and a program to achieve those goals
• A periodization program to plan your training
• A personalized training log to track your progress and allow review
  of your training with the Thrive HFM coaches
• Graphical feedback on training and performance
• Instruction on basic exercise physiology and training theory
• A full nutritional evaluation and eating plan

1.) ULTIMATE TRAINING PROGRAM:
Our Ultimate Training Program offers a completely flexible and personal training program. You receive total personal attention from your coach, who meticulously assesses and modifies your training program to suit your progress and goals. We designed the Ultimate Training Program for the individual who appreciates a close coach-athlete interaction or who needs added flexibility to a training program because of outside obligations. You will have unlimited access to your coach, and the ability to discuss sports-related medical questions with the Thrive HFM physician. You will not find a more comprehensive and scientifically based fitness-training program. Additional features to those above include:

• Unlimited phone consultation and/or meetings with your coach
• Access to the Thrive HFM physician to answer any sports-related medical questions
• Panel review of your training program
• Injury consultation

Initial Evaluation and Setup Fee: $350.00
Monthly Fee: $450.00
Quarterly Total: $1100.00

2.) CONSULTING:
Athletes frequently have specific aspects of their training that need modification or evaluation. If you feel comfortable with your training program, but still have some unanswered questions, the Consulting option will work best for you. You can have unlimited access to your coach, either personally or over the phone. The billing occurs on an hourly basis.

Hourly Fee Coaches: $120.00
Hourly Fee Physician Coaches: $250.00